Excerpt
Prayer is essentially… a love affair with God, not schemes or techniques or ways of prayer, but the most direct, open approach of each one of us as a person to God our creator, redeemer and sanctifier. This is something beyond all methods and ideas. We are seeking God [Godself], not thoughts about [God], nor about ourselves in relation to [God]. Prayer is an adventure at the end of which we stand face to face before the living God; not in a vague way in a place we call heaven, but in the here and now of our lives, by, with and in Christ, as we are made part of his prayer and his offering to the Father through the power of the Holy Spirit.
p8, Encountering the Depths
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Meditation
Take up a posture that is comfortable and close your eyes.
Now become aware of your breathing. Become aware of the air as it enters and leaves your nostrils . . . Not as it enters your lungs, just as it passes through your nostrils . . .
Do not control your breathing. Do not try to deepen it or change its rhythm. Simply observe your breathing, in and out, in and out . . .
I’m going to read the passage slowly twice.
Don’t prejudge the passage and what you think you will find in it. The text is a gift to be received. Ask the Spirit to speak through the passage.
Let a word or short phrase wink at you.
Stay with the word, repeat it to yourself, relish it, let it sink in to your heart.
[read passage twice with short intervening pause]
Continue to chew over the word or phrase that the Spirit has revealed to you . . .
What is it saying to you? It doesn’t matter if it is out of the passage’s context. Why has it snagged your attention now? . . .
Now address your ponderings to God.
You might have questions you want to ask. You might want to challenge God.
Or you might want to thank God, or to say sorry, or to say yes.
Offer to God whatever is in your heart . . .
Allow God to respond . . .
Now simply rest in God’s presence, filled with God’s grace . . .
If you become distracted, return to your breathing or to the word.
Stay in loving silence before God . . .
Now return gradually to an awareness of your breathing and your posture . . .
When you are ready, open your eyes.
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Notes
This is the first of a series of meditations drawing on Encountering the Depths by Mother Mary Clare SLG, one of the books which the Slow Book Group at Exeter Cathedral has been reading. The book is divided into five chapters, for reflection over the five months May, June, July, September and October 2023, with a final session in November considering the whole book. The title of Chapter 1 is “The Search for a Relationship”.
The style of the meditation is based on the ancient monastic practice of Lectio Divina. Although it is also for use in groups, it is a different approach to the Shared Lectio Divina I hold weekly on Zoom.
